I like being healthy so i was reading some article about health and found out that the vegetables and fruits are good for other than diets. It says that a new study suggest that they keep a stroke away.
it says Swedish survey found that women whose diet was high in fruits and vegetables which are rich in anti oxidants had a lower risk of stroke even if they had heart disease! they can also reduce the risk that can lead to disease. fruits, vegetables, whole grains, tea and chocolate contains lots of oxidants.
If you do not like eating vegetables, you can also drink them as well to be healthy :)
If you do not like eating vegetables, you can also drink them as well to be healthy :)
because the anti oxidants can prevent disease but you have to take them through foods, not through medicines! before reading this article, i did not know that you have to actually eat something to be healthy sometime. I hope everyone can be healthy from reading this :)
stroke; the sudden death of brain cells in a localized area (n)
inadequate; not capable (adj)/ unequal
This is interesting. You know how Americans rely so much on taking vitamins to keep them healthy.I guess after reading this they need to rethink about it. But heathy food is very expensive here which is totally not ideal for Americans or people live in this country. Unless they realize health and food are important, I guess they will just have to spend more money in insurance.
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